Health and Fitness
Quail Park at Shannon Ranch
We know one of the key factors for a happy retirement is good health. At Quail Park at Shannon Ranch, our goal is simple – better health outcomes for our residents! Our community wellness program, SOAR, has been designed to assist you with Reaching New Heights of Wellness through:
Whether you prefer to exercise alone, in a group, or with the support of a personal trainer, our Fitness Program makes taking that first step toward a stronger and healthier you so much easier.
HUR Fitness Equipment
HUR’s pneumatic (air-resistance) strength training equipment is specifically designed to provide older adults with safe, targeted training appropriate for a diverse range of ability and stamina levels. Pneumatic technology follows the natural movement of the muscle and is easy on joints and muscles. It is safe, easy to use and effective and both low and high movement speeds.
HydroWorx 3500 Therapy Pool
HydroWorx’s patented, integrated underwater treadmill smoothly accelerates from .1 up to 10 miles per hour and allows the user to correctly simulate land-based walking, running or sports-specific activities but without the bodyweight and joint impact an individual experiences on land. There are many benefits of using an underwater treadmill, some of which include:
- Promotes early range of motion
- Initiates gait training in a low impact environment
- Replicates the proper biomechanics of land-based movements to improve gait patterns
- Improves cardiovascular stamina
- Increases healing and strengthening of injured tissues
- Impacts muscle strengthening
Yoga, Tai Chi, Aerobics, and Step Circuit
On-Site Personal Fitness Training
One-on-one fitness coaching with our staff trainer*
* Additional charges may apply
In conjunction with the Kaweah Delta Healthcare District and other local and regional healthcare providers, we have developed the following Wellness Pathways, designed to empower you to proactively push back against the aging process. Whether you are dealing with a chronic disease or merely unwanted symptoms of aging, our Wellness Pathways are your avenues to good health!
- Congestive Heart Failure (CHF) Pathway
- COPD Pathway
- Diabetes Pathway
- Fall Prevention Pathway
- Chronic Urinary Tract Infection (UTI) Pathway
Health Concierge Services
Navigating any healthcare system can be a daunting task. Please don’t be intimidated into inaction. Allow our Wellness Team to assist you in any of the following ways:
- Identify a Primary Care Physician
- Gatekeeper to Our Wellness Pathways
- Coordinate Health Consultations
- Explore & Explain Benefit Options – Medicare Part D, Medicare Advantage Plans, Long Term Care Insurance
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“Indoors and out, Quail Park gives residents, guests and team a sense of warmth and a feeling of being at home.”
CEO and president of Living Care Lifestyles and Quail Park Communities.
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